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Intro to Canicross
What is Canicross?
Canicross is an exhilarating sport where a runner and their dog are connected by a bungee leash, working in tandem to navigate trails. Originating from mushing, this sport not only fosters a strong bond between you and your canine companion but also delivers significant fitness benefits for both.
Engaging in canicross boosts cardiovascular health, builds endurance, and enhances muscular strength for humans, while dogs experience improved physical condition, mental stimulation, and a release of pent-up energy. This shared activity promotes overall well-being and nurtures a healthy, active lifestyle for both participants.
Why Canicross?
​Canicross and running with your dog offer fantastic benefits, especially for beginners embarking on their fitness journey. Not only does it provide an enjoyable way to stay active, but it also strengthens the bond between you and your furry friend. Starting out with your buddy by your side can make the experience less daunting and more fun.
Plus, it's a great way to motivate each other and stay accountable. As you both progress together, you'll notice improvements in your stamina, endurance, and overall well-being.
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With each stride, you'll not only be improving your physical health but also deepening the connection with your loyal companion.
Why Canicross? Video from DogFit
Aim
It's not essential to be a runner to start Canicross, you can start out learning commands whilst walking (Canitrekking) and if you wish to try running then we will build up slowly.
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You will be introduced to specific canicross harnesses for your dog, and one for you too - trying out an example for the session. There will be introductions to commands, tips and safety advice so that you come away from the session feeling confident to take the next step.
Is this course for me?
Casper and I
Absolutely, IF...
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You want to build your confidence running with your dog​
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You want to enhance the bond between you and your dog
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You want to spend time in the outdoors
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You want to improve your fitness whilst spending fun time with your buddy
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You would like to improve your physical and mental health
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Your dog is over 12 months old - the sport is suitable for any type of dog
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Duration:
1.5 hour approx.
Included:
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Intro to canicross with a qualified run leader and (trained) canicross trainer
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Kit trial and fitting
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Trainer holds Canine First Aid certificate
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Support after the course to take the next step
Location:
North Wales
Rhug Estate Farm Shop, Corwen LL21 0EH​
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Dates:
Sessions are flexible.
Get in touch via the book button below.
Ratio:
1:1​
Fitness Level & Terrain:
Set in low land terrain. Off road trails.
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The Rhug Estate is beautiful farm land in the stunning Dee Valley. It offers a river setting, grassy trails and no significant hills - so great for beginners. Services on site.
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Fitness level 1 - Distance is dependent on individuals but maximum distance would be 3 miles approx.
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By joining this session, you do it at your own risk and I advise that you check with your doctor that it is safe for you to exercise and that you consult with your dogs' veterinarian before participating in any CaniSports for the first time.
Sessions are bespoke, please click the Book button, where you will be asked your preferred days, I will come back to you as soon as possible to arrange a time.
COST:
£30
Important note **For the safety of your dog, they must be over 12 months old. It is advisable you consult with your dogs vet to check that canicross is suitable for them if they have a medical condition, or you are unsure.